When you are guarding someone without the ball you are always playing "ball-you-man" defense and the person that has the man with the ball is always playing "man-you-basket". They aren't mutually exclusive if you are in a M2M defense. You either play M2M or you do not play M2M. If all you play "Man-you-basket" defense then "you ain't playing M2M" defense! Which makes me wonder if we are playing some other type of defense.Just a side note:
Playing "ball-you-man" defense requires a good bit more work than playing "man-you-basket" defense. Besides footspeed, "ball-you-man" also requires quite a bit more anticipation, concentration, and court vision.
So, I conclude that we don't play "ball-you-man" because we lack these characteristics and/or haven't been willing to work at it.
You sag on the Help side and Front the post. You play one pass away from the person you are guarding without the ball.
A "crude" representation of the principles.

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