When Cignetti took over his own programs—at Division II Indiana University of Pennsylvania, and then at Elon and James Madison University—he tried to run practices as hard as his former boss. But he soon came to realize that Saban-style drudgery could be counterproductive. Players were frequently unavailable on game days because they picked up so many injuries in practice.
So Cignetti put his own spin on The Process: Drill to the point of proficiency, and not a second more.
“I just believe in keeping people fresh and healthy,” Cignetti said. “The better people feel physically, the better they feel mentally, too.”